ALL MY FAVOURITE SELF HELP/INSPIRATIONAL STUFF

Books, Instagram accounts, articles, podcasts, docs, TED Talks and more! Let’s get growing and glowing with self-love.

I believe we’re all on a journey of personal growth. Whether it’s mindful and positive, or not, that’s up to us. Some of the materials I’m suggesting here are specific to my life experiences and the types of things I’m working through, so keep that in mind. It’s about finding whatever works for you and serves as a beacon of light when you’re struggling.

If you’re ready to show up, get mindful, learn from your mistakes, laugh a little bit and make some changes — you’ve come to the right place. I’ve compiled a list of both recent and older materials that I love for your consideration. I hope you get something from them just like I did.

ARTICLES

As with all articles: don’t judge them based on the headlines. I’d recommend actually reading them before you get your knickers in a bunch.

DOCS (NETFLIX)

Liberated: The New Sexual Revolution
Minimalism: A Documentary About The Important Things
Gaga: Five Foot Two
Happy
Homecoming: A Film By Beyoncé

BOOKS

These are my all time non-fiction faves (my favourite fiction book of all time is here). I always have a stack I’m working on. Based on what you’re seeing here, if you have book recommendations for me please go ahead and slide them on into my Instagram DM’s. 

TED TALKS

INSTAGRAM ACCOUNTS

These are gonna be ALL over the map. Follow these accounts if you want to be more socially aware, lean into antiracism work, get that daily dose of encouragement, want to love yourself more, love a good laugh and/or want to confront your BS.

@CreateTheLove
@bymariandrew
@theslumflower
@whatswrongwithmyvagina
@BodyPosiPanda
@ihartericka

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Traveling while Black part 3,000: “…..white feminists tended to romanticize the black female experience rather than discussing the negative impacts of that oppression. When feminist acknowledge in one breath that Black women are victimized and in the same breath emphasize their strength, they imply that though black women are oppressed they manage to circumvent the damaging impact of oppression by being strong – and this is simply not the case. Usually when people talk about the strength of Black women they are referring to the way in which they perceive Black women coping with oppression. – bell hooks, "Aint' I a Woman" • • Yesterday, I was standing waiting for my bags in the TSA  pre check line (I make this distinction because white people get very uncomfortable when you come into spaces that are made accessible to them via class). "Yellow.. its the color of the season. Did you know that?" I was wearing a yellow turtle neck and had to move away when this presumable white woman was going to reach to touch it. As I was walking away, another white cis woman looked at me as if she was seeing Jesus and said, "wow you look amazing!" Y'all its a yellow turtle neck and khakis! But Ericka, its just a compliment, nah its their discomfort on loud speaker. White people do not compliment each other to this extent, I know they ain't shifting their way of being when they see me. • • I used to get dressed for these compliments. I would wait to wow white folks as my internalized anti-Blackness said that Black people weren't here for my weirdness. This fetishizing didn't end when I was married to a white person either, she did it too. When we divorced, I wasn't able to grieve. "You are so strong, Ericka! You will be fine!". When I was diagnosed with breast cancer, same thing. This rhetoric is what kills black parents in labor. Medical institutions think that we are only strong too. Like (@kolbybrianne) said this absolutely plays a role in desirability, and Eb said yesterday, if Black femmes are godlike, who wants to fuck god? • • bell hooks goes on to say that Black women are strong so white women can remain victims. • • Black folks only: Have you had this experience?

A post shared by Ericka Hart, M.Ed. She/They (@ihartericka) on

@Rachel.Cargle

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Why is it that in order to talk about race white women act as though their safety is in danger? They approach it as if it’s rocket science. They place themselves into a role of one who must be coddled into understanding as opposed to shaken up to their role in the oppression of entire communities. • The marginalized have been living in fear, pain and frustration for generations but all of a sudden white women are the ones in need of “safe spaces” to finally talk about it. • Share this because I’m really tired of discomfort being called anything besides what it is and white people aren’t immune to discomfort, it’s exactly what’s needed in this conversation regarding race.

A post shared by Rachel Elizabeth Cargle (@rachel.cargle) on

Rachel also offers a free 30-day antiracism course (targeted at WW) that encourages you to dig in and #DoTheWork. You can sign up for that here.

@recipesforselflove
@thefinancialdiet
@thefashionfitnessfoodie
@AwardsforGoodBoys

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HI BEAUTIFUL

A post shared by awards for good boys (@awardsforgoodboys) on

@florencegiven

PODCASTS

Girls Gotta Eat

Fave episode: What Turns You On? with Nikki Glaser AND/OR Money Talks with Ramit Sethi

How I Built This

Fave episodes: The episode with Daymond John who created FUBU and my ALL TIME favourite & most life changing podcast episode of all time — the episode with Whitney Wolfe, the creator of Bumble.

Stuff Mom Never Told You (aka SMNTY)

Fave episode: Any episode from their 2017 series of episodes on Role Overload (single ladies, working mothers and working daughters).

The Art of Charm

Fave episodes: 748. 7 Signs of a Toxic Relationship AND 749. How to Handle Toxic Relationships

Oprah’s SuperSoul Conversations

Fave episodes: Her episodes with Eckhart Tolle or Brené Brown (she has multiple episodes with each of them).

Guys we F*cked

I would actually recommend starting at the beginning and listening from the first episode onward. I think this podcast kinda broke the internet when it started and set a precedent for a whole new generation of female-hosted sex and dating podcasts.

TWITTER ACCOUNTS

Tbh we all need a good laugh or some insight once in a while, and here are a couple accounts I can always count on for that.

@SheRatesDogs

@TinderDistrict

@EWDatsGROSS

@LegendsLeague

@ChrissyTeigen

@Scaachi


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Winnipeg, MB, Canada

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