OK I KNOW I NEED TO LIGHTEN UP – BUT HOW?

I thought I had to word vomit, exercise, or numb out all the darkness out in order to lighten up. I’ve learned that the best thing I can do is accept it, and light a match.

I know the moment I truly started on my self-improvement journey. I Googled ‘How to stop hating yourself’ in 2016, which led me to a book called Unworthy: How to Stop Hating Yourself  that changed my life. You probably know the rest if you’ve read the post.

Recently, after a difficult but loving conversation with a dear friend about how our relationship was feeling heavy, I Googled ‘how to lighten up’ and found nothing useful. Not one single article or listicle I could relate to.

What the shit!!! It had worked once when I needed a solution. But this time I had a feeling it wasn’t going to be the same.

If you’ve ever read my Instagram captions or my blog – it’s not a stretch to say I’m a heavy person. I’m introspective and tend to get myself elbow deep into the piles of shit most people want to avoid at all costs. It’s the reason this blog exists after all…but it also means I can also come off as intense and a little dark at times.

We all have dominant traits that make us who we are, but when they get out of control they can mess things up in all areas of our lives. We all find ways to manage the internal see-saw. 

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The part of me that hates myself screams “who the do you think you are trying to write a book? Trying to become boxing instructor? Who gives a shit. And moreover, what do you know about any of this?” The part of me that hates myself believes that my urges to numb out every emotion with a grocery list of unhelpful techniques will never change for good. The part of me that hates myself tells me that I am a burden to my friends and family. That I have too many thoughts and feelings. The part of me that hates myself uses shame and fear to motivate me. The part of me that hates myself uses “why even bother” as an excuse to avoid vulnerability. This isn’t about proving other people wrong. It’s never been about proving other people wrong. Besides, I learned a long time ago people’s conclusions about you are less about you, and more about them. I’m trying to prove that part of myself wrong. I am, in fact, becoming the person I also hoped, dreamed and fought to be. Sometimes that part of me just needs a little proof and a lot of love. Sometimes I need to force that part of me to stop yelling and start listening. This isn’t some Bell Let’s Talk shit that exists only one day a year. As much as I can write this caption, I can’t write a clean beginning middle and end to this. This is just what goes on in my head and my work is fighting back against it. Sometimes I have the strength to win that fight, and sometimes I don’t have it in me. And that’s when I reach out for help. 💭🤝 #wholeheartedliving

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I used alcohol to manage as an adult. This isn’t exactly groundbreaking. 

I’ve said it before and I’ll say it again, I wasn’t an alcoholic before I stopped drinking almost 8 months ago. However, I showed signs of being a problem or grey area drinker. I would deal with negative feelings by drinking or eating them down so I could continue being the life of the party. I was still bitter and aggressive but at least after booze it was in a softened, silly half-cut kind of way. With alcohol, I could take myself from being in a mood where I wanted to cry from stress, to slurring sassy comments and texting people I shouldn’t be texting to generate some fun in the moment.

Alcohol was the easy lever I could pull anytime I needed to lighten up. 

When I first got sober, I lightened up immediately. I felt like I had found the ultimate life hack. All of the ease with none of booze-adjacent struggles. I was saving money! I was making better decisions! I didn’t have the booze blues anymore!!!

Then, inevitably, I dug into the work of recovery and shit got REAL. Sobriety and recovery are not the same, which is a fun fact that hit me like a brick to the face about three months in.

Believe me, I know I was a bummer to be around. I was groping around in the dark in an attempt to figure out how everyone else dealt with bad days on top of having, what felt like, a complete shit show of an existential crisis. I was doing my best, but I truly felt like I couldn’t lighten up.

So I tried all the normal stuff: yoga, meditation, therapy (the counsellor I had when I was in early recovery wasn’t a good fit for me unfortunately), journaling, and mostly texting and talking to my friends when I was feeling shitty. Which was a lot. I also revisited eating and Netflix as coping mechanisms.

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I’ve been doing a lot of reading, writing, reflecting and questioning lately. I guess when I think about it, the other three all feed into my writing. I’ve changed a lot and done a lot since finishing my degree and getting an “adult” job. My opinions are different, my hair is different, my mindset is different. I am older. I am more educated on the ways of the world. I now need special cream for my face (goddam eczema). But there is one thing that steadfastly has not changed, and I hope never will: I love writing. It is a warm blanket after being out in the cold for too long. It is a way of making sense of the world. It is a way of bearing witness. It is a messy mud puddle that you can’t wait to jump in. It is an unruly teenager that sneaks out in the middle of the night but makes you proud at the end of the day. It is trying to herd a bunch of hyenas on acid. Here’s a pic of my writing happy place with a new backdrop. I definitely wrote this while feeling a writer’s running high. Let’s be realistic: It’s not always sunshine and rainbows and sometimes I gotta rip the words right out of me, but it’s meant to be. It’s still love even when it’s hard. #instarealtalk #truth #vulnerabilityisstrength #mentalhealth #bravingthewilderness #writersofinstagram #selfcare #selfacceptance #calledtocreate #winnipeg #everydaygratitude #liveoutloud #parentsupport #findyourself #shameless #gratitude #desksetup #deskdecor

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Nothing seemed to help. I felt like a black cloud all the time, which was one of my biggest fears about giving up alcohol: I wouldn’t be fun anymore. And as it turned out, it sort of came true, but it taught me something really important.

I got into the toxic habit of treating a lot of close people in my life like my personal therapists. It’s healthy to ask for support and to talk things out, but there’s limits and boundaries to how much your loved ones can really help. Besides, now that I have a good therapist I’m trying to see regularly I can safely say that those are much more productive conversations and it means I don’t have to put the people in my life through unpaid emotional labour. Which isn’t cool.

Fortunately, my friends and family were willing to talk to me about what they were feeling instead of just running in the other direction.

So after my failed Google search, I started thinking about a new way forward in my recovery.

I thought I had to word vomit, exercise, or numb out all the darkness out in order to lighten up.

I’ve learned that the best thing I can do is accept the darkness and all that comes with it, and light a match.

I couldn’t find lightness in numbing because it obliterates everything — both good and bad. Denying negative or heavy emotions also isn’t realistic because it denies a part of you that exists for a very good reason. So now, I’m trying to stop grappling around for a lever or light switch and meet my internal struggles with unconditional acceptance instead of intolerance. I want to be empowered to make my own light.

Part of the journey has been figuring out the people, activities, and places that create light in my life. Especially my newly sober life.

So far, I’ve figured out that reliving ridiculous moments is a great way to light that match. My go-to memory involves a public park bathroom in New Orleans with a broken lock and yeast infection medication. Nothing reminds me how absurd life is quite like that moment.

Also on the list of things that seem to light a metaphorical match in the darkness: Being outside. Riding a good spin class. Looking at old vacation pictures. Writing. Laughing.

I’m looking to add to the list, but I’m still figuring it out. If all else fails, I just lay on the floor and listen to Magic by Coldplay. Can’t lose with Coldplay.


I recognize that seeking professional help isn’t always accessible or financially feasible. Here’s an article about different types of therapy options for different price points.

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